Personalized health coaching for busy parents.

Build more energy and healthier habits with guidance made for parents with no time. Instead of just tracking you, Rung guides you — with personalised coaching you can actually follow, even on your busiest days.

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Smart health coaching

Rung adapts to your routine — the school runs, late nights, rush hours — and gives you simple, personalised steps you can actually follow.

Stay ahead of burnout

Rung spots early signs in your sleep, stress, weight, and activity — giving you small adjustments before things slip.

Connect all your apps

Apple Health, Fitbit, Oura, Garmin — sync it in seconds. Rung handles the data so you can focus on your family, not your metrics.

About Rung

Parenthood changes everything - including you health. Time disappears, energy drops, and consistency becomes impossible. Rung fixes that.

‍Rung is a personalised health coach designed for busy parents who want to feel better, move more, sleep deeper - without added pressure or guilt.

Coming Soon:

December, 2025

Intelligent Tracking:

Steps, sleep, and movement are captured in the background.

Plays nice with your kit:

Apple Health, Fitbit, Oura, Garmin, and more.

FAQ

What is Rung?

Rung is personalised health coaching for busy parents. Short, simple guidance that helps you build healthier habits, even when time is tight.

How much time does it take?

A few minutes a day. No long workouts. No complicated plans. Just small steps that fit into real family life.

Do I need to track anything manually?

No. Steps, sleep, and activity are automatically captured (via Apple Health). Rung handles the data, and you follow the guidance.

What if I already use a tracker or app?

Great. Rung works with Apple Health, Google Fit, Oura, Garmin, and more. Connect once and you’re set.

Is this for beginners?

Yes. And for parents returning to fitness after years away. And for parents who’ve tried everything but can’t stay consistent. If you’re a parent with no spare time, Rung is built for you.

What platforms does it support?

iOS at launch. Android and web follow close behind.

Do I need to be “into fitness” to use Rung?

Not at all. Rung is made for everyday parents who want to feel better and stay consistent, even with a busy schedule.

When will the product launch?

We're launching in December 2025. By signing up to the waitlist we'll let you know when we're in the App Store.

Ready for health that fits your life?

Jump on the waitlist (or ping us directly) and you’ll hear every update before the crowd.

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